The biggest mistake people make while trying to pack muscle or lose fat is by doing more isolation work rather than overall body compound movements. Compound movements such as squats, dead lifts, and bench press should constitute at least 50 percent of the total work one is doing. This holds true for even females who want their bodies to be toned and tight.
Do you associate with the following problems? If yes, it’s time to change.
YOU ARE OVER TRAINING
Over training has been a talked about subject in the fitness industry. Some believe there is no such thing that exists, but rationally thinking every machine needs rest for its efficiency to be at full potential. Even over usage of a machine for long periods of time show wear and tear, same is the case with the body. You need to train smart, not hard all the time.
YOU ARE NOT TAKING THE BEST MUSCLE BUILDING SUPPLEMENT
To propel intense workouts, we need something more than regular dietary foods. The importance of dietary supplements loaded with natural ingredients and amino acids shouldn’t be compromised at any cost so always prefer the best muscle building supplement.
YOU ARE SCALING DOWN
Another aspect of training where a lot of people suffer is when they underestimate their strength and stamina and try to scale down all workouts expecting the same results. This approach would never yield results even after months and months of toil because the body needs to feel resistance to show change.
YOU ARE DOING SAME WORKOUTS
Over a period of time workout programming needs to be changed as the body gets used to the same style of workouts. Different kind of workout modules involving different realms of fitness, i.e., metabolic conditioning, strength, and, balance should be a part of all kind of training routines. Keep your conditioning high with proper muscle building supplement.
YOU ARE NOT RESTING ENOUGH
People tend to overlook, sleep, rest and recovery. Gym or workout is not about the 45 minutes or one hour slogging in the gym. It is about the other 20 odd hours. It’s a lifestyle. Without proper sleep, to have a good workout regimen is impossible. Sleep lets you recover from the rigorous workouts in the gym. At least 7 to 8 hours of sleep each day is a must. So, get plenty of sleep to stay pumped and jacked.
YOU ARE NOT DOING WARM UPS
One biggest mistake we all have made is not getting the muscles and the joints primed before going to the working set. Warm-ups are a must for any and every physical activity be it running, swimming or gym. Warming up makes the muscle ready for all the beating it takes during workouts. Trying to go heavy on the weights without a proper warm-up is the most dangerous thing. So, remember warm-ups are a must and cannot be ignored at any cost.
YOU ARE NOT DOING CORRECT FORM
Last, but not the least, the form is another aspect lifters go wrong, from advanced, intermediate to beginners. The form needs to be pinpoint whether you are lifting 5 kg or 100 kg. There is no room for error on it.
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