Month: May 2018

How to Get Creative with Your Cardio Routine

Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, […]

How to Make Your Phone Your Personal Trainer

We often underrate the marvels of having a computer in our pockets. With the use of a smartphone on us at all times, we can accomplish things that we never thought possible mere decades ago. […]