How to Make Your Phone Your Personal Trainer

How to Make Your Phone Your Personal Trainer

We often underrate the marvels of having a computer in our pockets. With the use of a smartphone on us at all times, we can accomplish things that we never thought possible mere decades ago.

For example, there are thousands of apps available for any hobby or passion you might have. In fact, for the health-conscious, your smartphone can provide you with information that only personal trainers and certified nutritionists used to have. Now, with the right apps, you can create a meal plan and exercise routine that would put any trainer to task.

Don’t Stress Over Eating Healthy

Cataloging calories and macronutrients isn’t exactly most people’s idea of a fun Friday night. In fact, it’s one of the biggest challenges towards eating healthy and prevents many from making strides with their diet.

With Calorie Mama, however, that task becomes much easier. With this app, you take a quick picture of your food and the app will identify what it is and give you all the nutritional information necessary. The convenience is incredible for something that’s historically been one of the most difficult aspects of leading a healthy lifestyle.

The app My Fitness Pal works wonderfully in tandem with Calorie Mama. This app allows you to log you nutritional information and will help you plan a healthy calorie deficit to use if you’re looking to lose weight. You can also log your workouts while tabulating all the calories you consumed along the way.

gym room exercise

Exercise the Way You Want

There are so many different ways to exercise and they all have advantages based on your personal goals. If you’re looking to become more muscular, a bodybuilding or powerlifting regiment will most align with your goals. If you’re hoping to increase your overall fitness without stress on your joints, something like yoga or bicycling will work better.

Fitness Buddy is fantastic for more traditional gym exercises. This app features videos to help guide users through an enormous archive of exercises. They organize their exercises by the goals you have.

The app Jefit is another great database to help you meet your goals. They have exercise routine templates available for all ages and skill levels. You can even specialize your workouts to meet personal goals.

The 7-Minute Workout app is a great choice for those whose exercise time is limited. This app puts together brief workouts that can shed fat and build muscle – all in mere minutes a day.

How to Make Your Phone Your Personal Trainer heart rate

A True Personal Training App

Fitocracy might be one of the more original apps as it not only provides information, but it motivates as well. This app seeks to get these folks moving and uses a “leveling up” approach to rewards. You can track your diet, get workout and exercise guidance, as well as a pat on the back for your efforts at the end of the day.

Seeing results from exercise relies on several factors. You have to be on top of your nutrition, consistently in the gym, and making disciplined decisions each day. A personal trainer can help with all of these, but now your phone can as well – so long as you know where to look.

By Hannah Moses a contributing author for Rhino Sports & Leisure, LLC

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