Month: January 2019

5 Promising Health and Wellness Trends to Try This Year

Health and wellness are becoming a large-scale industry. The fitness industry alone is reaching 27 billion in revenue. These industries are so popular because people are starting to value their health. For the first time […]

Fresh Out of Rehab? The Best Alcohol Recovery Diet for Your New Sober Lifestyle

In the last year, 21.7 million people in the United States needed substance use treatment. If you’re one of those people you know that you want to do everything in your power to get healthy […]

Adult Braces: 12 Smart Reasons You Should Consider Getting Braces

For kids, wearing braces is almost a right of passage. While most patients are between the ages of 9 and 14, a growing number of adults are getting braces as well. Between 2012 and 2014, […]

Ways to Remarkably Slow down the Skin Aging Process

Aging is more than just skin deep. Your daily life, the food you intake, and the lifestyle you lead can play a significant role in your aging process. This means you have the power to […]

Live Healthy, Stay Healthy: 5 Ways to Boost Your Immune System

Trying to improve your health? Wondering how to boost your immune system? If you’ve found yourself getting sick a lot recently, it may be because your immune system isn’t functioning as it should be. Having […]

CBD 101: Answers to the Most Frequently Asked CBD Questions

Cannabidiol oil, or CBD, is a substance that comes from the cannabis plant and can be used to alleviate the symptoms of a variety of conditions. In fact, CBD is so effective, that the CBD […]

Build Your Best Body: Why You Should Prioritize Both Nutrition and Exercise

When it comes to diet and exercise there is much skepticism as to which should be prioritized for a healthy lifestyle. The simple truth is that diet nor exercise is more important than the other. […]

Bring Your Body Back to Life: The 5 Best Vitamins for Recovering Alcoholics

Sobriety can sometimes feel like an uphill climb. Some days you may even feel you won’t make it through. The good news is that many people do recover from alcoholism. As many as 1/3 of […]

Health Benefits of Soaking in a Hot Bath (Infographic)

At one point in your life, you’ve surely had a hot bath. Filling up your tub with warm and soothing water, and maybe adding some bubbles for a bit of fun. Then, when you submerge yourself […]