In the last year, 21.7 million people in the United States needed substance use treatment. If you’re one of those people you know that you want to do everything in your power to get healthy and happy.
You may not want to think about eating as you go through recovery but consuming healthy foods and copious amounts of water are one of the best things you can do for your body during this healing process.
In this article, we’re diving into what you should both consume and avoid during an alcohol recovery diet.
Time to refill your water bottle, we’re getting started.
Table of Contents
What to Know About an Alcohol Recovery Diet
If you’re recently getting out of a rehabilitation center like the Taylor Recovery Center they may have educated you on the benefits of eating healthy and keeping hydrated during this recovery process. Check out these tips for the best diet to promote a healthy recovery.
`Stay Hydrated
When you experience alcohol detox, it’s critical that you keep your body properly hydrated. Being dehydrated will only worsen the withdrawal symptoms you’re probably feeling. It will also aid in flushing out the toxins from your body.
It’s likely that you’ll experience problems eating or even keeping food down. Stick to water-based broths or fruit juices that contain nutrients but also have a high water content.
Choose Low FODMAP foods
When you can start to keep down solid food, it’s critical that you consume foods that are easy on your digestive system. This is why many doctors suggest recovering addicts to stick to low FODMAP foods.
FODMAP is an acronym that stands for Fermentable. Oligo-, Di-, Mono-saccharides And Polyols”. “FODMAPs” are short-chain carbs that are poorly absorbed in the small intestine causing a bevy of digestive problems.
Sticking to low fodmap foods means easier digestion, less stress on your gut, and a happier body.
Take Your Vitamins
Studies show that alcohol inhibits how our body absorbs nutrients and it’s no surprise that many recovering alcoholics suffer from nutritional deficiencies.
Ask your doctor about getting your blood tested and incorporating vitamins into your new diet. Check out these top 5 vitamins you need as a recovering alcoholic.
Be Careful with Your Caffeine Intake
Giving up one addiction can often lead to one finding a replacement. Caffeine addiction is a common replacement for recovering drug and alcohol addicts since it’s very addictive.
Caffeine consumption also leads to blood sugar spikes and crashes which can affect dopamine levels in the brain. Experts suggest that if you must have your coffee, aim to stick to one cup a day, early in the mornings.
Avoid Sugar
When a person stops drinking alcohol, it drops their blood sugar. This often causes them to crave sugar which can make things much worse.
Not only will sugar cause a fast and hard sharp spike to your blood sugar, but also a devastating crash that can send you into even further depression. Stick to fresh fruits to satisfy that sugar craving and stay strong.
Stay Healthy With These Tips
Now that you know what to consume and avoid on the alcohol recovery diet you can start to incorporate them into your new lifestyle.
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