Month: June 2021
BJJ or Brazilian jiu-jitsu as we know it is an excellent grappling technique that is used for combat purposes mainly. Most people practice BJJ as a combat art whereas others are now switching to BJJ […]
Most people associate boxing with self-defense or if they want to show you, they know a thing, they will quote Muhammad Ali. Although there is nothing wrong with quoting Muhammad Ali, however, limiting the spirit […]
Bone health is one of the major issues that you have to face when you are gaining. As a woman, this gets even worse due to hormonal issues after menopause. Depleting bone density, porous bones, […]
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