Month: June 2021
BJJ or Brazilian jiu-jitsu as we know it is an excellent grappling technique that is used for combat purposes mainly. Most people practice BJJ as a combat art whereas others are now switching to BJJ […]
Daily exercise is an optimal way of maintaining good health. Fats and carbohydrates are the most abundant energy sources that fuel energy during exercise. Fatty acids are mobilized from the peripheral adipose tissue & transported […]
Most people associate boxing with self-defense or if they want to show you, they know a thing, they will quote Muhammad Ali. Although there is nothing wrong with quoting Muhammad Ali, however, limiting the spirit […]
Bone health is one of the major issues that you have to face when you are gaining. As a woman, this gets even worse due to hormonal issues after menopause. Depleting bone density, porous bones, […]
Recent Comments