One of the crucial aspects of life is a good night’s sleep, improving your mind and body! But what if you CAN’T get enough sleep because of you or your partner’s snoring?
Yes, snoring is quite common, and you’ve probably heard most of your relatives and loved ones while sleeping, too. It keeps people up at night, and it can also affect your sleep quality as well. That’s why you need to know why it happens and how to make sure to tone down the snores.
But what exactly can you do? Read on as I show you the different snoring aids and tips that help you sleep better while lessening your volume!
Eight Effective Snoring Aids For Better Sleep
Snoring is normal, though if it becomes too loud and consistent, this may come from other conditions. I’ll tackle the different snore aids you can try:
- Change Into a Proper Sleeping Position
One of the most common changes one should make is their sleeping position, which affects the way they snore. This is because the most basic cause of snoring is tongue placement.
If the tongue falls to the back of your throat while sleeping, this can block natural airflow naturally. As a result, you snore!
Through fixing your sleeping position, it prevents the tongue from falling back and blocking your air’s passageway. I recommend that you sleep on your side rather than on your back.
2. Using Allergy Medication
A lot of people snore due to other medical issues, including allergies! If you suffer from chronic allergies, then this decreases the airflow through the nostrils. And if the nose gets stuffed, then you’ll need to breathe through your mouth, causing the snores.
If you think your snoring is due to allergies, then it’s best to treat it immediately. You can get allergy medication to clear up the nasal passageways, which can reduce your snores.
3. Get Surgery If Needed
Snoring may come from serious issues with your nose, such as deviated septum which heavily restricts airflow through your nostrils. People that have conditions like these, or nose-based maladies, will have to breathe through their mouth, leading to the snores!
Fortunately, this is a last resort and only rarely will you need surgery simply because of snoring. Your doctor may advise you to get surgery, which can treat the condition and have you breathe better.
4. Lessen the Drinking Before Bedtime
I know how some adults love to drink a glass of wine or mug of beer, which winds them down for bed. While it does seem like a great idea to sleep quicker, it doesn’t do much for snoring. Sure, alcohol loosens you up for sleep, but it also loosens up different areas of your body.
When consuming alcohol, it loosens up throat muscles, relaxing it too much to the point you start snoring. Avoid having drinks three to four hours before bed and instead of the alcohol, go for tea and water instead.
5. Stop Smoking and Doing Other Vices
Smoking cigarettes can negatively impact your overall health, which harms your lungs and makes it difficult to breathe. And of course, the difficulty in breathing can cause the snoring, since smoking can damage the natural airways.
Yes, it’s difficult to quit smoking, but a necessity to reduce or completely stop the snoring besides improving other health conditions. Fortunately, there are ways to slowly stop the vice, such as nicotine patches, support groups, among other solutions.
6. Try Using a CPAP Machine
Snoring is a usual symptom from sleep apnea, a condition which blocks your airways, affecting the way you sleep. For some cases, it calls for aggressive preventative measures to treat the condition and you snore.
The most common solution is to use a CPAP machine, which you can get from Easy CPAP. These keep the nasal passageways open and clear, which helps your overall health while ensuring your snoring doesn’t happen again.
7. Lose Weight As Needed
Have you ever noticed why overweight people have more snoring issues compared to others? It may be due to your weight, with excess tissue in your throat. The amount of tissue may cause issues with your airflow’s mouth and nostrils, so it’s time to shed the pounds as needed.
You can start eating healthier, exercising regularly, and decrease your caloric intake. This doesn’t only help you breathe easier, but it helps with your sleep quality, too!
8. Keep the Bedroom Air Moist
Snoring can come from dry air in the bedroom, which irritates the throat’s nasal passages, making it hard to breathe. Before you get yourself checked, try to change your bedroom environment.
You can do so by cleaning your room regularly to prevent allergens from causing breathing difficulties. Also, moisten up the air with a humidifier, which helps you breathe better and keeps the room cooler.
Wrapping It Up
Snoring can be quite an annoying habit, but it can actually be a symptom for some sleep conditions! Once you find out the root cause, you can now try these home remedies and other medicinal aids. That way, the bedroom stays quiet and you can enjoy even better sleep with fewer chances of serious sleep conditions. If you want to relax you can take medical spa.
I hope this article on the different snoring aids for better sleep helped you find the right solution! So don’t wait any longer and begin using any of these aids now.
If you have any questions or want to share your tips and experiences to improve sleep, then comment below. Your thoughts are much appreciated.
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