Category: Fitness
<p>Fitness related and exercising.</p>
You know that exercising is one of the keys to healthy aging. But did you know that inactivity in seniors claims over three million lives around the world every year? Becoming a couch potato in […]
After playing soccer at the highest level in the US while growing up, I used to be known for my toned “soccer legs.” I loved and cherished them even though they were always covered in […]
The biggest mistake people make while trying to pack muscle or lose fat is by doing more isolation work rather than overall body compound movements. Compound movements such as squats, dead lifts, and bench press […]
By Kettlebell Kings: Goblet Squat The Goblet Squat is a front-loaded leg exercise that can also provide quite a challenge for the arms and core. While getting depth in the squat is important to to […]
Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, […]
We often underrate the marvels of having a computer in our pockets. With the use of a smartphone on us at all times, we can accomplish things that we never thought possible mere decades ago. […]
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