Common Causes of Constipation and Natural Remedies 

Common Causes of Constipation and Natural Remedies 

Constipation is when there is less bowel movement, and the stool passage is difficult. It can be a condition due to inadequate fiber consumption, changes in diet, and lack of digestion. The main problem of constipation is that the colon absorbs more water, so the feces are dry and hard to pass. 

It is one of the common difficulties for many people. If you also face the same issue, you should consult your doctor for better medical care. There are various doctors specializing in gastric problems, like gastroenterologist katy where you can take your problem and find a solution.

 What are the Common Causes of Constipation? 

Lack of Fiber in Diet: If you have a diet which lacks vegetables, fruits, whole grains and nuts, you can face the problem of constipation. Food rich in fiber helps in easy bowel movement and therefore prevents constipation. 

  • Medications: If many medications are involved in your daily life, it can indirectly impact the stomach. There are medications like anticonvulsants, antidepressants or calcium drugs that can affect gastric health. 
  • Inactivity: If you are physically inactive, it will impact your health. It is generally found that old and bedridden people who are less active have more problems with constipation. Inactivity leads to steady bowel movement, so it is important to do mild activities. 
  • Dehydration: If you are not drinking enough water, it can worsen your situation for constipation. Caffeine, sodas, and alcohol also lead to dehydration if consumed without limit. So, it is advised that you should drink lots of water. 

What are Natural Remedies of Constipation? 

Constipation can be solved by some natural remedies as well as with medications. You can consult gastric specialist doctors who will help you to take proper medications under guidance. 

Eat a Balanced Diet: Your diet should consider fiber in fruits, vegetables and whole grains. It should include all such diets along with water which is very important for water. You can also try to include the bran cereal, which will help reduce constipation. 

  • Stay Active: You can do mild exercises daily, including walking, cycling or small exercises, which will help you stay active. Staying active will help in providing a stimulus to your digestive system to avoid constipation. 
  • Drink Water: You can drink lots of water while staying active the whole day. This water will assist your body to digest the food material easily and keep you hydrated. So, water is an important element, and we must include around 2-3 liters of water daily. 

 

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