The Achilles tendon is one part the individual overlooks, regardless of playing a critical role. This part helps us in daily activities such as walking, jumping, and running. Achilles tendons are a bundle of strong fibers that join the heel bone and the calf muscles at the back of the ankle, regulating the movement patterns. Since they are used every moment, they have a high risk of suffering wear and tear, limiting movements. Many people have sought treatment due to achilles tendon Westfield in a short period. The following are common measures to treat Achilles tendon injuries.
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Over-the-Counter Medication
Over-the-counter treatment can solve the problem when you suffer an injury. Some relieve the pain and minimize the inflammation of the injury. You can take naproxen (Aleve) or ibuprofen (Advil) for starters. However, if the pain persists, you should go to a specialist to get stronger medications. Some medications that the specialist could give are no steroidal anti-inflammatory agents. Before taking the medication, you should check the side effects.
Checking on the Food Intake
One of the ways to treat the condition is by embracing natural food. You can take castor oil since it has 90% ricinoleic acid, an inflammatory agent that will help reduce the swelling in the affected area. You can also take turmeric since it has curcumin which acts as a painkiller and boosts the body’s anti-inflammatory response. Moreover, you can take Vitamin E oil since it is an inflammation reliever and an effective antioxidant.
Stretch and strengthen the Muscle
Some injuries happen due to the tightness or the weakness of the individual adjoining muscles. If you are an athlete, you should stretch daily to prevent having unwanted strains and sprains. For instance, you should stretch the calf muscles before and after the workout. Besides, you should start with a simple stretch, straightening and leaning forward while maintaining your heel on the ground. If it is hard to stretch, you should wall to assist you.
Embrace Swimming
When suffering from inflamed tendons, you should minimize the intensity of your physical activities. One of the exercises that can reduce the pressure is swimming since it will minimize the consistent stress exposed to your inflamed tendons. If you can swim, you should try sculling and flutter kicks with your legs and hands when maintaining your head afloat on the water. However, if you cannot swim, you should remain in the shallow waters and carry forward and backward walking, ankle circles, and heel rocks.
Embracing Elevation
Another way to boost recovery is elevation since it will reduce the rate at which you swell the tendon. You should lie down and raise your leg at the same level or above your heart. This process would easily boost blood flow to the heart, reducing the pressure and the risk of inflammation.
Have you been suffering from Achilles tendons and looking for a facility to offer you quality services? You should now smile since Genesis Orthopedic and Spine is here to serve you. The facility has board-certified specialists with vast experience and successful treatments over the years. The specialists diagnose your condition before offering you treatment. Visit the facility today to mark the end of your suffering.
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