Cancer is one of the leading chronic conditions worldwide. It occurs when the body cell divides uncontrollably and spreads to the neighboring body parts. In most cases, cancer causes a solid tumor which sometimes may not be painful. However, more severe tumors can be life-threatening, especially in the skull base. Although no single cause of cancer exists, the interaction of different factors can trigger cancer.
Genetics and certain lifestyle behaviors are some of the causes of cancer. While you cannot control genetic factors, you can make lifestyle changes and reduce cancer risk. Below are lifestyle adjustments that Dallas cancer surgeon recommends to prevent cancer.
Table of Contents
Eat a Healthy Diet
What you eat dictates your overall health. As a plus, a healthy dietary plan will help lower the chances of cancer. Eat nutritious meals such as whole grains and fruits.
Be sure to avoid meals that can heighten the chances of cancer. Avoid ultra-processed foods like refined red meat since they could cause brain cancer. Talk to your nutritionist to develop healthy eating habits.
Limit Alcohol
Many people who drink alcohol do not know the harm they cause to their bodies. Cancer is one of the repercussions of excessive alcohol consumption. Most alcoholic compounds are carcinogenic, leading to abnormal cell division in your mouth and other body parts.
Specialists recommend reducing the alcohol intake to one drink for women daily. On the other hand, men should never take more than two drinks each day. Quitting alcohol consumption altogether will come with many benefits to your overall health.
Avoid Excessive Sun Exposure
Sun is a good source of vitamin D essential in bone development. However, this does not mean you should bake in extreme sunlight to pursue this vitamin. You could risk developing skin cancer.
Always avoid midday sun since the sun rays are strongest during this time. If you must be outdoors during this time, wear protective clothing. Apply sunscreen on the skin areas that your outfits may not cover.
Maintain the Healthy Weight
Do you know that being overweight can predispose you to certain cancers? In most cases, excessive weight triggers chronic inflammatory conditions like gallstones. Over time, these conditions ignite oxidative stress that interrupts normal cell division.
Be sure to stay active to lower the chances of weight gain. Exercises like brisk walking for at least half an hour daily will increase cancer prevention. Work closely with your trainer when trying the new workouts.
Say No to Smoking
Another reason to quit smoking is for cancer prevention. Cigarette toxins have been known to cause oral and respiratory cancer. Usually, when you smoke, these chemicals make it difficult for the body cells to repair the DNA damage.
If you smoke, this is the best time to kick this habit. Start by seeking moral support from your friends and relatives about your healthy thoughts. Consider rehabilitation services if you still experience difficulties quitting this detrimental habit.
You cannot omit cancer when discussing chronic conditions. This condition occurs due to abnormal cell division in the body. The good news is that certain lifestyle modifications can help lower the chances of cancer.
Substituting highly processed meals with nutritious meals will help prevent cancer. If you are a smoker, it will add up in cancer prevention when you stop this habit. However, you should seek relevant treatment options if you notice an unusual lump or other cancer symptoms.
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