Ways to Prevent Sciatica

Ways to Prevent Sciatica

Your nerve system is vital in transferring the electrical signals from the muscles to the brain for interpretation. One of the largest nerves is the sciatic nerve, whose source is the base of the backbone and extends to the lower parts through the back of each leg. The healthy sciatic nerve facilitates actions in the lower limbs such as standing, running, and walking. However, individuals can have difficulties executing those actions when they have sciatica Fort Worth where they experience pain and irritation in the sciatic nerve. The following are ways that can help you prevent the sciatica

Regular exercises

Individuals should have a strict schedule for daily workouts such as jogging. The exercises boost blood flow in the entire body and promote the wellness of the sciatic nerves. Engage in the best practices for you and consider your age and health condition while designing the workout plan.

Interrupts the long periods of sitting

Persons sitting for long periods are at risk of sciatica since they exert more pressure on the discs in the lower back. Therefore, if your job necessitates you to sit for long, it would help if you take some breaks by standing. Consider changing the sitting postures more frequently and ensure that the knees are at the same level as the hips while sitting.

Quit smoking

The habit of smoking can expose the victims to sciatica symptoms. Smoking usually reduces blood flow to the backbones, eventually weakening and causing spine complications. Besides, smoking undermines the individual’s immunity, thus interfering with the recovery time when individuals encounter spinal injuries. You should seek medication and rehabilitation services to stop the habit of smoking.

Maintain a healthy weight

A person with excessive weight is more vulnerable to sciatica symptoms. The extra weight usually puts more stress on the spine, causing sciatica pain. Individuals should therefore reduce the intake of processed food that can lead to the build-up of cholesterol. Replace the processed meal with vegetables and fruits, which helps to maintain a healthy weight.

Proper lifting techniques

Some lifting methods can put excessive strain on the lower back, thus causing pain in the sciatic nerves. For example, bending your back while lifting a heavy weight usually triggers unnecessary stress on the spine, which can cause disc complications. The individual should therefore adopt the lifting methods that safeguard their lower back connected to the sciatica nerves. Bend your knees gently when you wish to lift the heavy object from the ground.

Are you a victim of sciatica? Many people have been experiencing pain that extends from the lower spine to their legs. This condition is devastating and usually limits individuals’ mobility and flexibility. If you are a victim, you should not worry since the Neuropathy and Pain Centers of Texas has a remedy for you. The facility has a team of professionals who use their experience to offer pain management to patients with sciatica pain. Book an appointment and visit the facility today to live a quality life again.

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