Bring Your Body Back to Life: The 5 Best Vitamins for Recovering Alcoholics

Bring Your Body Back to Life: The 5 Best Vitamins for Recovering Alcoholics

Sobriety can sometimes feel like an uphill climb. Some days you may even feel you won’t make it through.

The good news is that many people do recover from alcoholism. As many as 1/3 of alcoholics have a total recovery.

If you’re on the road to recovery, you may be looking for ways to make the journey easier. Here’s a list of the best vitamins for recovering alcoholics to help the process.

Why Vitamins?

When you consume a major amount of alcohol, your body reacts. Too much alcohol is almost like poisoning your body, and it’s very unhealthy. As a result, you’ve likely lost a lot of essential vitamins.

To get your body back on track, you need to fortify yourself with supplements. Sobriety involves a lot of lifestyle changes and becoming healthy will help a lot.

The Best Vitamins for Recovering Alcoholics

No one said getting sober would be easy. The best things for us are not always the most convenient. But there are ways to help stay healthy during the trying times ahead.

1. Vitamin B for Detox

When the body is low on vitamin B, it can affect the brain. There are many types of vitamin B, and they all they have their effectiveness.

Vitamin’s B-3 and B-5 are both effective at detoxing the body. They can help flush out the poison that is too much alcohol.

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2. Vitamin C for Renewal

Vitamin C is an essential vitamin for cells. Vitamin C shortage can result in fatigue and immune system dysfunction.

This vitamin is also a great supplement to curb withdrawal.

3. Magnesium for Muscle Function

Magnesium is a great supplement for the muscles. It gives the body plenty of critical enzymes that support our health.

Alcohol can strip the body of magnesium, leaving you fatigued. It can also cause muscle cramps and dehydration.

4. Glutamine for Cravings

Glutamine is one of the best vitamins for alcoholics. This vitamin plays a large part in curbing cravings.

Glutamine is also essential for lowering anxiety rates. Anxiety can be a trigger for alcoholic cravings, so this vitamin works twofold.

5. Milk Thistle

It’s no secret that excess alcohol does a lot of damage to the liver. To help reverse the damage, you’ll need to take Milk thistle.

This natural supplement is ideal for protecting your liver. It can help with any kind of toxins that are in the liver and revive it. You can find milk thistle in most health food stores.

More Information about Vitamin Supplements

By eating good foods, and taking the best vitamins for recovering alcoholics you can turn it around. Don’t give up on your body because it’s more capable than you know.

Another way to take care of yourself during your recovery is by sleeping. When you don’t sleep enough, your brain lacks control. Poor decision making from lack of sleep won’t help your recovery process.

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