Category: Workouts

Workouts and plans.

How Many Calories Are Burnt in BJJ Session?

BJJ or Brazilian jiu-jitsu as we know it is an excellent grappling technique that is used for combat purposes mainly. Most people practice BJJ as a combat art whereas others are now switching to BJJ […]

Boxing Exercises That Can Help You Sweat and Burn Calories Like Crazy

Most people associate boxing with self-defense or if they want to show you, they know a thing, they will quote Muhammad Ali. Although there is nothing wrong with quoting Muhammad Ali, however, limiting the spirit […]

Gym Etiquette – A Pleasant Exercise Experience

There are some unwritten rules of the gym that you’d probably rather skip learning the hard way. Follow these 7 gym etiquette tips to make yours, and everyone else’s, exercise experience a pleasant one. Stay […]

Types Of Workouts And The Benefits Of Exercise

Endurance exercises and regular workouts can have tremendous benefits on health and can make you feel better. Regular exercises can be beneficial for improving the alertness of mind for all persons irrespective of the ages. […]

Avoid These Practices to Avoid Injuries Due to Treadmill Running

Pixabay – Profivideos Exercising regularly is very important to health. You can do it by performing body positions from specific exercise routines or by using certain exercise equipment made primarily for the purposes they serve. […]

Mistakes To Be Avoided While Doing A Workout In The Gym

The biggest mistake people make while trying to pack muscle or lose fat is by doing more isolation work rather than overall body compound movements. Compound movements such as squats, dead lifts, and bench press […]

How To’s Top Five Kettlebell Movements

By Kettlebell Kings: Goblet Squat The Goblet Squat is a front-loaded leg exercise that can also provide quite a challenge for the arms and core. While getting depth in the squat is important to to […]