Effective Fast Weight Loss Strategies

Effective Fast Weight Loss Strategies

Fast weight loss involves various procedures that help you lose weight within a short period and maintain an average weight for a lifetime. It can help you achieve results similar to those of weight loss surgery. You can consider fast weight loss if you are overweight or obese and at risk of chronic diseases like hypertension, diabetes, or high cholesterol. Before you begin your first weight loss program, your Plano Obesity Medicine specialist reviews your medical history to determine the ideal treatment plan. An overall medical evaluation helps your doctor customize your weight loss program depending on your unique concerns. There are various effective fast weight loss strategies, including:

Diet changes

Excess weight happens when you consume more calories than you use. Processed foods that contain additives like high-fructose corn syrup can lead to weight gain. Minimizing the intake of processed and refined foods high in sugar can help you lose weight. You can replace these foods with whole grains and other high-fiber foods like fruits and vegetables. High-fiber diet makes your body feel full more quickly, reducing temptations to eat more. Whole grains help you feel full for a prolonged period because they release energy more slowly.

Physical activities

Your body burns more calories when you are more active. Activities like walking briskly, swimming, using the stairs instead of the elevator, and cycling can help you lose weight. If you are used to exercising, avoid starting with too strenuous activities because they can lead to certain health issues. The Centers for Disease Control and Prevention (CDC) recommends you perform moderately intense activities for about sixty to ninety minutes most days of the week. Your doctor can help you develop an exercise program to help you lose weight.

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Diet pills

Your doctor can recommend diet pills, also called appetite suppressants, to help you lose weight, especially if you are obese. They affect your brain’s urge to eat. Diethylpropion, liraglutide, and phentermine are common appetite suppressants approved by Food and Drug Administration. These medications help you feel full faster on less food, making you take fewer calories. Diet pills work best when combined with a healthy diet and exercise. In some patients, these drugs cause side effects like constipation, cough, dry mouth, fatigue, headaches, nausea, vomiting, and sleeping problems. Your doctor may recommend you use them for a short period if they cause side effects.

Stress management

Too much stress can lead to weight gain. Stress stimulates the release of adrenaline and cortisol hormones, which reduce appetite as part of your body’s flight response. When you have constant stress, cortisol can remain in your bloodstream longer, increasing your appetite and potentially making you eat more. Your doctor can develop a stress-management intervention program to help you ease stress to help reduce weight. The program may involve psychological counseling, which helps identify things causing your stress and develop ways to overcome them.

Fast weight loss helps you lose weight quickly and maintain an average weight for a lifetime. It involves various procedures, including diet changes, physical activities, diet pills, and stress management. Schedule an appointment at Vitality Weight Loss and Wellness Institute for a fast weight loss program to reduce excess weight and maintain an average weight.

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