Category: Fitness

<p>Fitness related and exercising.</p>
Soccer to Weightlifting: How Changing Fitness Lifestyle Changed my Body

After playing soccer at the highest level in the US while growing up, I used to be known for my toned “soccer legs.” I loved and cherished them even though they were always covered in […]

Mistakes To Be Avoided While Doing A Workout In The Gym

The biggest mistake people make while trying to pack muscle or lose fat is by doing more isolation work rather than overall body compound movements. Compound movements such as squats, dead lifts, and bench press […]

How To’s Top Five Kettlebell Movements

By Kettlebell Kings: Goblet Squat The Goblet Squat is a front-loaded leg exercise that can also provide quite a challenge for the arms and core. While getting depth in the squat is important to to […]

How to Get Creative with Your Cardio Routine

Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, […]

How to Make Your Phone Your Personal Trainer

We often underrate the marvels of having a computer in our pockets. With the use of a smartphone on us at all times, we can accomplish things that we never thought possible mere decades ago. […]