Category: Weight Lifting

<p>Lifting heavy weights and working out.</p>
Stay Lithe and Limber with These Strength Exercises for Seniors

You know that exercising is one of the keys to healthy aging. But did you know that inactivity in seniors claims over three million lives around the world every year? Becoming a couch potato in […]

Soccer to Weightlifting: How Changing Fitness Lifestyle Changed my Body

After playing soccer at the highest level in the US while growing up, I used to be known for my toned “soccer legs.” I loved and cherished them even though they were always covered in […]