Tag: Bone and Joint Health

What to Do for Lower Back Pain: 3 Treatments to Try and 1 to Avoid

You may have reached for something on a high shelf and felt your back twinge. Or you bent over to pick up something off the floor, and your lower back seized up. You’re not alone. […]

7 Steps to Better Bone and Joint Health

They say people only realize the value of what they have when they lose it, which is true in most cases. This old adage is especially relevant when it comes to aging and its effect […]