The 5 Best Vitamins for Teeth and Gums

The 5 Best Vitamins for Teeth and Gums

In 2010, over two million patients went to hospital emergency rooms for dental emergencies. Many dental emergencies involve tooth decay that’s prevented by routine dental care.

Oral hygiene, routine dental visits, and a diet that includes the best vitamins for teeth and gums can fight against tooth decay.

Vitamin A

Vitamin A helps your mouth maintain healthy levels of saliva. Saliva is important in rinsing away harmful bacteria. Vitamin A fights dry mouth, which can lead to tooth decay and infections of the mouth and gums.

Vitamin C

Vitamin C strengthens the gums and other tissues in your mouth. A lack of vitamin C can lead to loose teeth and gingivitis.

Not only is vitamin C one of the best vitamins for teeth and gums, it’s an important way to boost your immune system.

Vitamin D

Vitamin D allows the body to absorb calcium, which aids in strengthening your teeth. A lack of vitamin D will lead to a metallic, bitter taste in your mouth. These unpleasant tastes, along with a dry mouth, are part of “burning mouth syndrome.”

Vitamin D and calcium are found in fruits, dairy, and other foods that strengthen tooth enamel. Vitamin D works alongside calcium and phosphorous to strengthen your teeth.

Vitamin B Complex

There are six total vitamin “B’s,” and working together, they play an important part in your oral health. B vitamins prevent irritation of the mouth, tongue and gums. They also help to keep your lips moisturized and comfortable and fight gum disease.

Vitamin E

Vitamin E, like vitamin C, strengthens gums and oral tissues in the mouth. Vitamin E is an antioxidant and, along with vitamin C, may prevent some forms of oral cancers.


Calcium is one of the most important minerals for your bones and teeth.  A lack of calcium can lead to jaw weakness and loose teeth.  Taking vitamin D helps your body to absorb calcium.

Calcium, vitamin D, and phosphorous all work together to strengthen bones and teeth.


One of the primary functions of iron is to move oxygenated blood through the body.  Low levels of iron can lead to mouth infections, sores, and inflammation of the oral tissues.


Zinc fights plaque and gingivitis and fights bacteria in the mouth. A common dental problem, bleeding gums, can be caused by a zinc deficiency.


Fluoride strengthens teeth, fights cavities, and can even reverse tooth decay.  Fluoride is in tap water and many foods.  Treatments are given during your annual dental cleanings.

Sources of the Best Vitamins for Teeth and Gums

A healthy diet gives your body all the vitamins and minerals it needs.  Fruits, vegetables and lean meats are all high vitamin foods.

If your diet isn’t as healthy as it should be, taking daily supplements for teeth and gums can help your mouth stay strong.  Ask a professional, like the staff at, for more mouth-healthy eating tips.

Use Vitamins to Fight Common Oral Problems

Proper nutrition, including these best vitamins for teeth and gums, can prevent dental diseases.  For more tips on avoiding dental disasters, check this out.

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