Category: Fitness
Fitness related and exercising.
BJJ or Brazilian jiu-jitsu as we know it is an excellent grappling technique that is used for combat purposes mainly. Most people practice BJJ as a combat art whereas others are now switching to BJJ […]
Most people associate boxing with self-defense or if they want to show you, they know a thing, they will quote Muhammad Ali. Although there is nothing wrong with quoting Muhammad Ali, however, limiting the spirit […]
There are some unwritten rules of the gym that you’d probably rather skip learning the hard way. Follow these 7 gym etiquette tips to make yours, and everyone else’s, exercise experience a pleasant one. Stay […]
Endurance exercises and regular workouts can have tremendous benefits on health and can make you feel better. Regular exercises can be beneficial for improving the alertness of mind for all persons irrespective of the ages. […]
Pixabay – Profivideos Exercising regularly is very important to health. You can do it by performing body positions from specific exercise routines or by using certain exercise equipment made primarily for the purposes they serve. […]
You know that exercising is one of the keys to healthy aging. But did you know that inactivity in seniors claims over three million lives around the world every year? Becoming a couch potato in […]
After playing soccer at the highest level in the US while growing up, I used to be known for my toned “soccer legs.” I loved and cherished them even though they were always covered in […]
The biggest mistake people make while trying to pack muscle or lose fat is by doing more isolation work rather than overall body compound movements. Compound movements such as squats, dead lifts, and bench press […]
By Kettlebell Kings: Goblet Squat The Goblet Squat is a front-loaded leg exercise that can also provide quite a challenge for the arms and core. While getting depth in the squat is important to to […]
Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, […]
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